Best Way Get Pregnant Quickly And Naturally Book Review

Best Way Get Pregnant Quickly And Naturally Book Review. Suffering from constipation almost every pregnant woman, the cause is due to the hormone progesterone reduced muscle tension in the bowel. Please try natural methods first before you go for it any laxatives. They can lead to a certain dependence, then it will not do without.

Tips for constipation during pregnancy

• Drink plenty of fluids.
• High-fiber diet (fruit, vegetables, whole grains ..).
• Regular exercise, such as walking or swimming.
• 2 tablespoons milk sugar (caution may cause severe bloating).
• Dried plums, apricots, figs soaked in water (try gently 
  can cause severe bloating). Much to drink, otherwise the congestion worse
• Abdominal massage clockwise, following the course of the intestine (Beware of 
  premature labor).
• Beetroot improves digestion.
• Magnesium-rich diet may help or Magesiumpräparate.
• On sugar and chocolate especially waive (dark).
• ¼ liter of lukewarm water with 1 tablespoon of fruit vinegar in the morning right after getting up 
  to drink.
• Glauber's salt 1 teaspoon dissolved in ½ liter of water to drink in the evening.
• Pear juice drink.
• 1 tablespoon of flaxseed and wheat bran in water take soaked. You can also just drink the soaking water.
• You should avoid pasta, pastries, large quantities of meat and eggs, and strong black tea.
  Best Way Get Pregnant Quickly And Naturally Book Review