Sabtu, 15 Desember 2012
Best Pregnancy Miracle Book | Ebook Review Lisa Olson
Best Pregnancy Miracle Book | Ebook Review Lisa Olson.
LOW BLOOD PRESSURE IN PREGNANCY
Pressure during pregnancy to check every day to 9 months: will appear on the display tonometer figures largely determine the future status of mom and her baby.
Hormonal changes in early pregnancy reduces blood pressure (BP) - causes hypotension. Because of this, the future mother feels weakness, drowsiness, dizziness, ringing in the ears, choking with walking.Discomfort is usually worse in the morning.
Some women find that the wait for the child, when they are examined at the sudden fainting. Doctors believe similar episode at least a characteristic sign of pregnancy than addiction to sour, salty, and nausea, peculiar early toxicosis. By the way, on the background of hypotension increases. For moms it is unpleasant, but for the kid - extremely dangerous!
Under reduced pressure in pregnancy blood circulation in the placenta - there is placental insufficiency. Baby, lacking nutrients and oxygen, begins to starve and suffocate. Admit this can not in any case - that's why it's important to check with the tonometer readings from the beginning of pregnancy!
Your blood pressure should not fall below 100/60 and higher than 140/90. If this happens, contact your doctor!HIGH BLOOD PRESSURE IN PREGNANCY
Best Pregnancy Miracle Book | Ebook Review Lisa Olson. In the second half of pregnancy arises a tendency to increased pressure . This is partly explained by physiological factors. In the expectant moms have an additional circulation, allowing blood volume to the 19-20th week increased by half a liter, and the 32-36th week - on a liter!
As a result of increased load on the heart, it has to increase by 40-50% and reduced ejection of blood more often. Pulse, measured at rest, now 80-90 beats (normal - 70 0, and when the future mother is worried or actively moving, jumping all over a hundred. Do not worry, this is normal, as the increase in pressure of 5-15 mm compared with the figures that appear on the display tonometer in early pregnancy.
The difference anymore? Guard! It happens in the second half of pregnancy toxemia. Its essence is that the fluid leaves the bloodstream into the tissues: there is swelling and the pressure drops. Then the expectant moms includes alarm system arterial stimulation.
But the higher the pressure in the vessels, the more liquid seeps out of them. Try to normalize it in this way - is like carrying water in a sieve: the more lesh, the more follows. This is extremely dangerous! Emerging issues to identify as early as possible before it's formed a circle.
SPECIAL MONITORING OF PRESSURE
Very careful to watch pressure future moms at risk. It includes those who have had miscarriages or complications during a previous pregnancy, and women who are overweight, hormonal disorders, hypertension, neuro dystonia, kidney and other internal organs, complicating pregnancy.
In such cases, in addition to the daily pressure monitoring at home doctor may refer to the daily monitoring of pregnant artorialnogo pressure - hourly measurement portable instrument. It detects sudden jumps of this indicator during the day and night. This has been recommended to do three times: the first time - in the early stages to reveal a tendency to hypotension, the second - in the 24-28 weeks, when the probability of preeclampsia, the third - shortly before delivery, to be sure - everything is normal, nothing to worry about !
Pressure is lower than it should be?
Best Pregnancy Miracle Book | Ebook Review Lisa Olson. This sometimes happens at night. Future mom sleeps himself and does not know that the pressure drops below the permissible, and the baby suffocated in her tummy. It is unlikely that anyone would think of on their own initiative to measure the pressure at 3 am! It turns out that only with the help of monitoring such hypotension is not traceable.
No less dangerous when pregnant with a tendency to low blood pressure agitated in the antenatal clinic, and it jumped. The doctor writes it in the category of hypertensive patients and assigns antihypertensive drugs that reduce the already low blood pressure.
Pressure exceeded the norm?
Need to see how long it lasts for a day and a state with which it is associated. If the total count rises in blood pressure do not last more than 5-6 hours a day and due to physiological factors (anxiety, locomotor activity, response to stress or a magnetic storm), all right: the need for antihypertensive therapy not.
CHECK THE PRESSURE IN PREGNANCY
The daily pressure checks future moms need advanced electronic blood pressure monitor that measures heart rate and blood pressure in the automatic mode, memorizing performance.
With the old-style devices, first, Namuchaetes, secondly, without the relevant experience are likely to get the wrong result.
Tip: If you are using an electronic tonometer clearly obey all instructions. There are compact devices that measure the pressure on the wrist and a finger, you can take out on the road. But home is better to have a standard blood pressure cuff, designed for the elbow: the smaller the artery, which determine blood pressure, the less accurate result.
- Buying a tonometer, make sure it is properly adjusted and checked for accuracy. From time to time check it testimony to the results obtained in other devices, used by a doctor, a neighbor, a pharmacist at the pharmacy.
- Keep in mind that a tonometer pressure control during pregnancy is not enough.
Need scales to monitor weight gain (every dialed pound increase pressure on the unit) and the ratio of drunk and a dedicated liquid (write it!). The difference should not exceed 200-300 ml!
HOW TO MEASURE THE PRESSURE
Pinched cuff inflated with air vessels, stopping the blood flow through them. Then it slowly descend. At a time when the blood pressure in the brachial artery slightly exceeds the pressure in the cuff, the first portion breaks through the barrier and hit the wall of the artery below the "crowded" places, making a distinctive sound (called Korotkoff tone), which can be heard with the stethoscope.
The pressure in the cuff at this time is the systolic (upper). As the air will come out of it, all large portions of blood will overcome "dam." In the end, pinch the cuff stops even the brachial artery during diastole.
When the blood trickled down her back a continuous stream, and Korotkoff sounds disappear. In this case, the display will tonometer will match the diastolic pressure. Always measure your blood pressure at the same time, preferably in the morning after sleeping in the evening. Do not do it immediately after eating and physical activity - the result is not significant.
Do not try priladit tonometer on the couch or to his knees. Sit in a chair to the right of the table. Put tonometer cuff shoulder and secure it so tightly in between the skin and passed only one finger. The result does not fit the norm? Do not panic - check yourself!
Over pressure can be found on the blood pressure monitor is quite serviceable, if prior to the measurement you:
- drinking coffee or strong tea. Ate a chocolate bar found where smoky;
- received chest elixir and other drugs on the basis of licorice root, vegetable nerve stimulators (lemongrass, ginseng and Siberian ginseng);
- nervous, "scroll" in the head unpleasant episodes. Been waiting for their turn to see a doctor;
- walked a brisk pace, afraid of being late for an appointment carrying a heavy bag up the stairs;
- responded internal stress on the hospital environment - psychologists call it "white coat syndrome".
Pressure is too low to be if you are:
- poorly inflated cuff, and she could not completely block blood flow in the brachial artery;
- too quickly released air out of it;
- imposed a standard cuff too thin hand;
- not sitting, as usual, and were, when you measured the pressure.
AT REDUCED AT ELEVATED PRESSURE
With increased pressure
- Press the pad of his right thumb at a point deep in the occipital fossa (in the attachment of the spine to the head). Count to 10, stop action. Repeat 2 times manipulation.
- Mentally divide the back of the neck into 3 equal parts horizontally. Now find three matching points on each side of the spine. Simultaneously on each pair of pads of the thumbs of both hands - three times consecutively, each time slowly counting to 10.
- Find a point located on the midline abdomen just below the chest (it corresponds to the solar plexus). Push it at the same time the index, middle and ring fingers of both hands, count to 10 and release. Repeat 10 times.
- Squeeze the right hand strongly and at the same time stretch the middle finger of his left hand, then the other way around.
- Agitated? Think about anti-stress point in the center of the inner part of the chin. Massage the finger 9 times and 9 times counterclockwise.
- The impact on the point in the middle furrow between the nose and upper lip, in the center of the fold between the chin and lower lip, on the little finger at the root of the nail (just behind okolonogtevogo roller) from the ring finger to the index also at the root of the nail of the middle finger. At the end of the mash turns the tip of each finger.
WHICH LOWERS BLOOD PRESSURE?
Cranberry Mousse
Best Pregnancy Miracle Book | Ebook Review Lisa Olson. Effectively lowers blood pressure . Take 1/3 cup cranberries, wash, squeeze the juice. Pour cake cup of boiling water, leave on heat for 5 minutes, strain. Stir in broth 1 tablespoon semolina and cook for 20 minutes, stirring constantly. Then add 3 tbspsugar, bring to a boil and cool.
Whisk mass mixer until light pink color and thickness of the mousse, a little out of the fridge pouring extracted cranberry juice.
Antihypertensive juices ( lower pressure )
Drink a glass of birch juice each day, as well as release the pressure , taking 2-3 times a day for ¼ - ½ cup of freshly made beet juice (hold it before consuming 2:00 without a lid) for 30 minutes before eating.
Pumpkin broth with honey
Take 200 g pumpkin, cut into pieces and cook over low heat until soft, fold in a sieve and allow to cool, then add the honey.
